Ring Rumble // Monday - 2025.08.18

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 15 Deadlifts (225/155 lbs)
• 20 Box Jumps (24/20 inches)

Notes:
- Make sure to scale the ring muscle-ups to bar muscle-ups or another appropriate modification if needed.
- Focus on maintaining good form throughout the deadlifts to prevent injury.
- Push yourself to keep a steady pace and aim for as many rounds as possible within the time cap.