FEB 22

Ring Rumble // Saturday - 2025.02.22

AMRAP Cardio Rings

AMRAP in 20 minutes:


  • 10 Ring Muscle-ups
  • 20 Box Jumps
  • 30 Double Unders
  • 400 Meter Run

Score: Total rounds + reps completed


Notes: Make sure to scale the Ring Muscle-ups to Ring Rows or Ring Dips as needed. Push yourself on the runs and aim to keep a steady pace throughout the workout.