FEB 22

Ring Ruckus // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Rings

For Time:


  • 21-15-9
    • Ring Muscle-Ups
    • Hang Power Snatches (#95 / #65)

Time Cap: 12 Minutes


Notes: Scale the Ring Muscle-Ups to Ring Dips or Jumping Ring Muscle-Ups if needed. Choose a weight for the Hang Power Snatches that allows for quick singles or small sets throughout the workout. Be efficient with transitions between movements to maximize intensity.