Ring Ruckus Chipper // Saturday - 2025.04.05

For Time:

• 50 Ring Muscle-ups
• 100 Ring Dips
• 150 Ring Rows

Equipment:
- Rings

Skill Focus: Ring Muscle-ups

Time Cap: 25 Minutes

Instructions: Break up the reps as needed to maintain good form and avoid muscle fatigue. Focus on efficient movement patterns for the ring muscle-ups to conserve energy throughout the workout.