Ring Ruckus // Wednesday - 2026.05.13

Chipper:

• 50 Double-unders
• 40 Ring Dips
• 30 Box Jumps
• 20 Toes-to-rings
• 10 Burpee Ring Muscle-ups

Equipment:
- Rings for Ring Dips and Toes-to-rings
- Box for Box Jumps

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity throughout the workout.