Ring Ruckus // Monday - 2026.04.27

Tabata:

• Ring Muscle-ups
• Ring Dips
• Ring Rows

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). Rest 1 minute between each movement.

Notes:
Focus on maintaining good form throughout each movement. Scale movements as needed to maintain intensity.