Ring Ruckus // Wednesday - 2026.04.22

Tabata:

• Ring Muscle Ups
• Ring Dips
• Ring Rows

Strength Focus:
The workout consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. The emphasis is on building strength and efficiency on the rings. Make sure to scale movements as needed to maintain proper form and technique throughout the workout.

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving to the next. Focus on quality over quantity, especially with the strength movements like ring muscle ups and ring dips. Scale movements as needed to maintain good form and prevent injury.