MAR 19

Ring Ruckus // Thursday - 2026.03.19

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 1000 Meter Row
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows

Ring Height: Standard
Time Cap: 20 Minutes.


Notes: Make sure to properly scale the ring movements if needed to maintain intensity throughout the workout.