MAR 17

Ring Ruckus // Tuesday - 2026.03.17

Chipper Strength Rings

For Time:


  • 30 Ring Muscle-Ups
  • 50 Ring Dips
  • 80 Ring Rows
  • 100 Double-Unders

Equipment: Rings
Time Cap: 20 Minutes


Notes: Scale the movements as needed to maintain intensity and form throughout the workout.