MAR 15

Ring Ruckus // Sunday - 2026.03.15

For Time Gymnastics Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Push-ups
  • 150 Air Squats

Equipment: Rings


Time Cap: 20 Minutes


Note: Break up the reps as needed, but aim to push through the movements with minimal rest for a fast time.