NOV 19

Ring Ruckus // Wednesday - 2025.11.19

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Overhead Squats
  • 15 Ring Muscle-Ups
  • 30 Hang Power Snatches
  • 15 Ring Muscle-Ups

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Scale the Ring Muscle-Ups to Ring Dips or Banded Ring Muscle-Ups if needed.