Ring Ruckus // Tuesday - 2025.09.02

AMRAP in 15 minutes:

• 5 Ring Muscle-Ups
• 10 Ring Dips
• 15 Ring Rows

Equipment: Rings

Instructions: Complete as many rounds and reps as possible in 15 minutes of 5 ring muscle-ups, 10 ring dips, and 15 ring rows. Scale the movements as needed to maintain proper form and intensity throughout the workout.