Ring Ruckus // Saturday - 2025.08.30

For Time:

• 10 Ring Muscle-Ups
• 20 Ring Dips
• 30 Ring Rows
• 40 Ring Push-Ups
• 50 Ring Plank Hold (seconds)

Equipment:
- Rings

Instructions:
Complete the exercises in order, aiming to move through them as quickly as possible. Scale the ring muscle-ups to banded or jumping muscle-ups if needed. Rest as needed, but push yourself to keep a steady pace throughout the workout. Time cap: 20 minutes.