AUG 18

Ring Ruckus // Monday - 2025.08.18

Rounds-for-Time Weightlifting Rings

Rounds for Time:


  • 10 Ring Muscle-Ups
  • 15 Power Snatches
  • 20 Box Jumps
  • 15 Overhead Squats
  • 10 Ring Dips

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the Ring Muscle-Ups to Ring Rows and Ring Dips to Bench Dips if needed.