AUG 10

Ring Ruckus // Sunday - 2025.08.10

For Time Weightlifting Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Hang Power Snatches
  • 30 Ring Dips
  • 40 Front-Racked Lunges (each leg)

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Make sure to scale the ring muscle-ups and ring dips as needed to maintain proper form and prevent injury.