Ring Ruckus // Wednesday - 2025.06.18

For Time:

• 15 Ring Muscle-ups
• 30 Power Snatches (95/65 lbs)
• 12 Ring Muscle-ups
• 20 Power Snatches (115/75 lbs)
• 9 Ring Muscle-ups
• 10 Power Snatches (135/95 lbs)

Time Cap: 12 Minutes

Instructions: Make sure to scale the Ring Muscle-ups to Ring Pull-ups or Ring Rows if needed. Choose a weight for the Power Snatches that allows you to complete the reps with good form and intensity. Rest as needed between sets, but push yourself to keep moving efficiently.