JUN 8

Ring Ruckus // Sunday - 2025.06.08

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 30 Deadlifts
  • 15 Ring Muscle-ups

Barbell: #225 / #155
Time Cap: 12 Minutes.


Instructions: This workout is designed to challenge your upper body strength and endurance. Make sure to scale the movements accordingly to maintain intensity throughout the workout.