Ring Ruckus // Sunday - 2025.06.01

For Time:

• 15 Ring Muscle-ups
• 30 Front Rack Lunges (95/65 lbs)
• 15 Ring Dips
• 30 Hang Power Cleans (95/65 lbs)
• 15 Ring Rows

Equipment Needed: Rings, Barbell, Weights

Time Cap: 12 Minutes

Instructions: This workout is designed to test your upper body strength and endurance. Make sure to scale the movements and weights as needed to maintain good form throughout the workout. Focus on efficient transitions between movements to maximize your time.