APR 30

Ring Ruckus // Wednesday - 2025.04.30

Chipper Strength Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Ring Dips
  • 150 Ring Rows

Equipment:
- Rings


Notes:
This chipper workout will test your upper body strength and endurance on the rings. Scale the movements as needed to maintain proper form and intensity throughout the workout. Time cap: 20 minutes.