APR 29

Ring Ruckus // Tuesday - 2025.04.29

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Power Snatches (95/65 lbs)
  • 20 Overhead Squats (95/65 lbs)
  • 30 Power Snatches (95/65 lbs)
  • 15 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: Ensure proper technique on the ring muscle-ups to avoid injury. Scale the weight as needed to maintain intensity throughout the workout.