APR 5

Ring Ruckus // Saturday - 2025.04.05

Rounds-for-Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Handstand Push-Ups
  • 45 Toes-to-Rings

Equipment: Rings


Time Cap: 12 Minutes


Instructions: Ensure you have proper form and technique on the ring muscle-ups and handstand push-ups to avoid injury. Scale the movements as needed to maintain intensity throughout the workout.