APR 3

Ring Ruckus // Thursday - 2025.04.03

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Power Snatches (95/65)
  • 12 Ring Muscle-ups
  • 20 Overhead Squats (95/65)
  • 9 Ring Muscle-ups
  • 10 Squat Snatches (95/65)

Equipment: Rings, Barbell
Time Cap: 20 Minutes


Notes: Ensure proper form on all movements, especially the ring muscle-ups. Scale as needed to maintain intensity and safety.