FEB 6

Ring Ruckus // Thursday - 2025.02.06

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Dumbbell Snatches (50/35 lbs)
  • 15 Ring Muscle-Ups
  • 30 Dumbbell Thrusters (50/35 lbs)
  • 15 Ring Muscle-Ups

Time Cap: 12 Minutes


Note: Make sure to scale the movements as needed to maintain intensity throughout the workout.