JAN 18

Ring Ruckus // Saturday - 2025.01.18

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Power Snatches
  • 15 Ring Muscle-ups
  • 20 Overhead Squats
  • 15 Ring Muscle-ups
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the ring muscle-ups to ring dips if needed. Focus on efficient movement patterns to keep a steady pace throughout the workout.