Ring Ruckus // Tuesday - 2025.01.14

EMOM x 20:

• Odd Minutes: 15/12 Calorie Row
• Even Minutes: 10 Ring Dips

Equipment:
- Rings
- Rower

Notes:
- Scale the number of calories on the rower and the difficulty of the ring dips as needed to maintain intensity throughout the workout.
- Focus on efficient transitions between the rower and the rings to maximize work time.