DEC 11

Ring Ruckus // Wednesday - 2024.12.11

AMRAP Strength Rings

AMRAP in 15 minutes:

5 Ring Muscle-ups
10 Ring Rows
15 Ring Dips
20 Air Squats

Equipment: Rings

Notes: Scale the movements as needed to maintain intensity throughout the workout. Focus on strict form for the ring movements to build strength and stability. Keep a steady pace to maximize rounds completed within the time cap.