Ring Ruckus // Wednesday - 2024.11.27

For Time:

• 10 Ring Muscle-ups
• 20 Ring Dips
• 30 Ring Rows
• 40 Ring Push-ups
• 50 Ring Planks (Hold for 1 minute each)

Equipment: Rings
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain proper form and intensity.