Ring Ruckus // Friday - 2024.11.22

Chipper:

• 50 Ring Muscle-Ups
• 100 Wall Balls
• 150 Double-Unders
• 200m Farmer's Carry (each hand)

Equipment:
- Rings
- Wall Ball
- Jump Rope
- Dumbbells for Farmer's Carry

Time Cap: 25 Minutes

Notes: Perform the movements in order, completing all reps before moving on to the next. Adjust the weight of the Farmer's Carry as needed for your fitness level. Focus on maintaining good form throughout the workout.