NOV 21

Ring Ruckus // Thursday - 2024.11.21

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 20 Power Snatches
  • 10 Ring Dips
  • 20 Overhead Squats
  • 5 Ring Muscle-ups

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to scale the movements and weights as needed to maintain proper form and intensity throughout the workout.