Ring Ruckus // Tuesday - 2024.11.19

For Time:

• 15 Ring Muscle-ups
• 50 Ring Dips
• 100 Ring Rows
• 200m Farmer's Carry (each hand)

Equipment:
- Rings
- Dumbbells or kettlebells for Farmer's Carry

Instructions:
Complete the reps and distances in order as fast as possible. Scale the movements as needed to maintain proper form and intensity. Time cap: 20 minutes.