NOV 16

Ring Ruckus // Saturday - 2024.11.16

For Time Strength Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Box Jumps
  • 12 Ring Dips
  • 30 Box Jumps
  • 9 Ring Rows

Time Cap: 12 Minutes


Notes: Make sure to adjust the ring height for the muscle-ups based on skill level. Scale as needed to maintain proper form.