APR 9

Ring Rows and Snatches // Wednesday - 2025.04.09

For Time Weightlifting Rings

For Time:


  • 50 Ring Rows
  • 40 Dumbbell Snatches
  • 30 Ring Rows
  • 20 Dumbbell Snatches
  • 10 Ring Rows

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.


Note: Focus on maintaining good form during the ring rows and explosive power during the dumbbell snatches for an efficient workout.