Ring Row Rumble // Monday - 2025.09.01

Tabata:

• 20 seconds of Ring Rows
• 10 seconds of rest

Repeat for a total of 8 rounds.

Equipment:

• Rings

Instructions:
Perform as many Ring Rows as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Aim for consistent effort throughout all 8 rounds. Adjust the difficulty by changing the angle of your body relative to the ground.