AUG 7

Ring Row Rumble // Thursday - 2025.08.07

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Rows
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Muscle-Ups
  • 800 Meter Run

Ring Height: Adjust as needed for ability
Time Cap: 20 Minutes.