Ring Row Rumble // Wednesday - 2025.07.30

Tabata:

• 20 seconds of Ring Rows
• 10 seconds rest
• Repeat for a total of 8 rounds

Instructions:
- Set up the rings at an appropriate height for your skill level.
- Focus on keeping a tight core and pulling yourself up to the rings with control.
- Score is total number of reps completed across all 8 rounds.