JUN 30

Ring Row Rumble // Monday - 2025.06.30

For Time Gymnastics Rower

For Time:


  • 50 Ring Rows
  • 1000 Meter Row
  • 40 Handstand Push-ups
  • 1000 Meter Row
  • 30 Toes-to-Bar
  • 1000 Meter Row

Time Cap: 20 Minutes


Note: Scale the gymnastics movements as needed to maintain intensity and proper form throughout the workout.