FEB 22

Ring Row Rumble // Saturday - 2025.02.22

AMRAP Cardio Rings

AMRAP in 20 minutes:


  • 10 Ring Rows
  • 200 Meter Run
  • 15 Box Jumps
  • 200 Meter Run
  • 20 Russian Kettlebell Swings

Equipment: Rings, Box, Kettlebell
Notes: Scale the movements and reps as needed to maintain intensity throughout the workout. Focus on proper form for the Ring Rows to target the back muscles effectively.