Ring Row Rumble // Sunday - 2024.11.17

Tabata:

• 20 seconds of Ring Rows
• 10 seconds of rest
• Repeat for a total of 8 rounds

Instructions:
- Set up the rings at an appropriate height for ring rows.
- Perform as many ring rows as possible in 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds, aiming to maintain consistent effort throughout.
- Focus on maintaining proper form and engaging your back muscles during each rep.

Notes:
- Scale the height of the rings as needed to ensure proper range of motion.
- Adjust the difficulty by changing the angle of your body during the ring rows (more upright for easier, more horizontal for harder).
- Keep track of your total reps completed in each round to track progress over time.