MAY 22

Ring Row Rampage // Thursday - 2025.05.22

Chipper Cardio Rings

For Time:


  • 50 Ring Rows
  • 400 Meter Run
  • 40 Ring Dips
  • 400 Meter Run
  • 30 Ring Muscle-ups
  • 400 Meter Run

Time Cap: 20 Minutes


Notes: Scale ring muscle-ups to jumping ring muscle-ups or ring rows to ensure proper scaling for your skill level. Focus on maintaining a steady pace throughout the workout.