Ring Row Rampage // Saturday - 2025.03.15

For Time:

• 50 Ring Rows
• 40 Dumbbell Thrusters (35/20 lbs)
• 30 Ring Dips
• 20 Deadlifts (225/155 lbs)
• 10 Ring Muscle-ups

Equipment:
- Rings
- Dumbbells
- Barbell

Time Cap: 20 Minutes.

Notes: Make sure to scale the movements and weights accordingly to maintain intensity and proper form throughout the workout. Focus on quality reps over speed.