Ring Rodeo // Sunday - 2025.03.30

Tabata:

• 8 rounds of:
  
  • 20 seconds of Ring Muscle-Ups
  • 10 seconds of Rest

Skill Focus: Ring Muscle-Ups

Notes: This workout is designed to improve your proficiency in performing Ring Muscle-Ups. Each round consists of 20 seconds of work followed by 10 seconds of rest, repeated for a total of 8 rounds. Make sure to focus on technique and efficiency during each interval.