Ring Rodeo // Wednesday - 2024.12.11

Tabata:

• Ring Muscle-ups
• Handstand Push-ups
• Ring Dips
• L-sit Hold

Instructions:
Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is total reps completed for each movement.

Equipment:
- Rings

Notes:
Focus on maintaining good form and technique throughout each movement. Scale as needed to maintain intensity and safety.