Ring Rivalry // Thursday - 2026.03.12

Tabata:

• Ring Muscle-ups (8 rounds)
• Ring Dips (8 rounds)
• Ring Rows (8 rounds)

Instructions:
Perform each movement for 20 seconds of work, followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Keep track of total reps for each movement throughout the workout.

Equipment:
- Rings

Notes:
Adjust the difficulty of the movements as needed to maintain intensity throughout the Tabata. Focus on proper form and range of motion for each movement.