MAR 2

Ring Ripping Rounds // Sunday - 2025.03.02

Rounds-for-Time Gymnastics Rings

For Time:

15 Ring Muscle-ups
30 Handstand Push-ups
45 GHD Sit-ups
60 Double-unders

Equipment: Rings, AbMat, Jump Rope
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.