MAR 14

Ring Rippin' Rumble // Friday - 2025.03.14

Rounds-for-Time Weightlifting Rings

For Time:


  • 20 Ring Muscle-Ups
  • 30 Hang Power Snatches
  • 20 Ring Dips
  • 30 Hang Squat Cleans
  • 20 Ring Rows

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Ensure proper technique and form are maintained throughout the workout, especially during the Ring Muscle-Ups and Ring Dips.