Ring Ripper Tabata // Saturday - 2025.02.22

Tabata:

• Ring Rows
• Ring Dips
• Ring Push-ups
• Ring Holds

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, repeating for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Aim to push yourself to the max during the work intervals and maintain good form throughout.

Equipment:
- Rings

Notes:
Adjust the difficulty of the movements as needed to ensure proper form and intensity. Focus on maintaining a strong core and stable body position throughout each movement.