FEB 22

Ring Ripper // Saturday - 2025.02.22

Chipper Strength Rings

Chipper For Time:


  • 50 Ring Muscle-Ups
  • 100 Double-Unders
  • 40 Ring Dips
  • 80 Air Squats
  • 30 Ring Rows
  • 60 Box Jumps

Equipment: Rings, Jump Rope, Box
Time Cap: 20 Minutes


Note: Scale Ring Muscle-Ups with Ring Pull-Ups and Ring Dips with Bench Dips if needed.