Ring Ripper // Saturday - 2025.02.22

Tabata:

• 8 Rounds:
  
  • 20 seconds of Ring Muscle-Ups
  • 10 seconds of rest

Instructions:
Perform as many Ring Muscle-Ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds.

Scaling Options:
If Ring Muscle-Ups are too challenging, scale to Ring Rows or Ring Dips.