Ring Ripper EMOM // Sunday - 2025.06.22

EMOM for 20 minutes:

• 0:00-1:00: 5 Ring Muscle-Ups
• 1:00-2:00: 10 Power Snatches (95/65 lbs)
• 2:00-3:00: Rest

Notes:
- Complete the specified reps within each minute and use the remaining time to rest.
- Adjust the weight as needed to maintain good form throughout the workout.