Ring Ripper // Saturday - 2025.02.22

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Ring Muscle-ups
  • Barbell Thrusters

Barbell: 95/65 lbs

Notes: This Tabata workout alternates between Ring Muscle-ups and Barbell Thrusters for 8 rounds, with 20 seconds of work followed by 10 seconds of rest. The goal is to complete as many reps as possible within each 20-second work interval. Make sure to scale the movements and weights as needed to maintain intensity throughout the workout.